Haha I started going to the gym yesterday. First time in about 8 years and I can’t tell you how sore I am writing this comment! I am just trying to lose some belly fat; I understand that carbs should be kept at a minimum and also cardio is important but can you give me some other advice? As for food I eat mostly fruit and vegetable. I don’t consider it a “diet”, more of a “healthier eating habit”.

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