An egg fast is also a short-term diet and should not last longer than three to five days. That’s because it restricts many healthy food groups that are necessary for optimal health.

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It also stresses whole foods and lots of vegetables. Bottom line, if you are only moderately overweight (i.e. not morbidly obese), then this diet should work great for you, in combination with regular strength training and aerobic exercise. If you are morbidly obese, then I’d suggest looking at a diet like this as your long term goal.

As mentioned in the previous section, every single time we eat, it spikes insulin. Although we have been told for years that the most effective way to diet is to eat 3-5 small meals a day, with snacks in between. Many of these are the same people who have told us that all fat is bad, and we should eat a low fat/high protein diet. If you are a snacker, you might try cutting these out and add more fat, (maybe a fat bomb) at the end of your meal, so that you are satiated enough that you don’t need to snack. I have not personally tried these so I cannot recommend any particular plan, but I know many people have had great success with breaking through a stall doing a fat fast.

Researchers hypothesize that this method of dieting helps keep your metabolism from slowing down, allowing you to burn more calories while you are in a calorie deficit. These two meta-analyses (and the other research you’ll find in this article on keto & weight loss) provide us with a look at the real world significance of low-fat and low-carb diets. When you put people on a low-carb ketogenic type diet, they tend to lose more weight than people who are on a low-fat diet. The ketogenic diet also provides us with clear rules to follow, which makes it is easier for us to keep ourselves from overeating.

Actually your recipes are linked on several Keto groups. That is where I ultra fast keto boost found you and have been following for awhile. If you are recommending a blood meter for ketones, you should consider the Keto Mojo. They have a great meter and their strips are only $1 each. Besides having the benefits mentioned above, if you really want to make sure you are in ketosis I would suggest buying a glucometer which is a blood test.

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Glycogen molecules have multiple water molecules attached like barnacles on a rock (see below), and these water molecules are released when glycogen is burned for energy. Because of this, low carb dieters lose significant “water weight” during the first days of these diets. During my two week experiment, I lost three pounds within the first few days, but then my weight plateaued for the rest of the duration. I certainly attribute water loss for this decline in weight. I should mention, though, I wasn’ttrying to lose weight during this experiment.